Looking to start Yoga, hone your fundamentals, or explore more advanced practices and philosophy? We have a class for you – and with online attendance options, you can join us from anywhere in the world!
Welcome back to our yoga studio!
All classes are offered online via Zoom (live or by recording). Times listed are Eastern. See our Workshops Page for additional programs and offerings.
Attendance Info:
Class size is limited to ensure personalized attention for all participants.
Class series registrants will be able to stream recordings for interim practice or if a class is missed through the week following the end of the 6-week series.
How to Register for Classes:
When signing up for classes, payment is now required at the time of the registration and is processed through Stripe. If you prefer to pay by check or Zelle, please contact us directly before registering so we may process your registration.
IF YOU ARE REGISTERING FOR A SINGLE CLASS SERIES:
Please use the “REGISTER FOR 1 CLASS SERIES” button. This will take you to the class listings where you may select the 1 class you wish to attend. Click on the “REGISTER FOR SERIES” button and complete your transaction. $108 regular price. Sliding scale is available for single class series enrollment by selecting “Other”.
NOTE: other pricing options are available if you have extenuating circumstances. Please contact us to discuss your options before registering.
IF YOU ARE REGISTERING FOR MORE THAN ONE CLASS SERIES:
Click the “REGISTER FOR # CLASS SERIES” button for the desired number of class series you wish to attend. You will be directed to the payment page. When your transaction is complete, you will receive a confirmation email. Please reply to this email to let us know which classes you would like to take and we will register you for them.
$195 for 12 classes – save 10%
$282 for 18 classes – save 13%
$363 for 24 classes – save 16%
Foundations of Yoga – with Atmadarshan
PUTTING IT ALL TOGETHER. Explore sequences that address your whole body, breath and mind, along with ideas for building a personal practice to support you between classes. All levels and abilities are welcome to join this highly accessible class.
TUESDAYS 6:30-7:45pm: November 5 - December 17 (week of November 26 off); online via Zoom or by recording.
Intermediate Yoga – with Atmadarshan
EXPERIENCING SAHASRARA. The crown center represents integration and a rite of passage to new levels of being. Learn how different aspects of yoga can work together to bring a sense of completion to this year and prepare you for opportunities in the next. WE CONSIDER YOU AN INTERMEDIATE STUDENT WHEN, regardless of length of practice or physical ability, you are able to modify practices for your unique needs and are interested in exploring the theory behind yoga practices.
WEDNESDAYS 9:00-10:30am: November 6 - December 18 (week of November 27 off); online via Zoom or by recording.
Yoga Nidra – with Atmadarshan
SUPPORT FOR THE SEASON. Enjoy full, 8-stage yoga nidras to help you feel grounded and present for this busy, special time. You’ll also receive practice recordings to help you anytime you need them.
THURSDAYS 5:30-6:20pm: November 7 - December 19 (week of November 28 off); live online via Zoom or by recording.
Yoga & the Bhagavad Gita – with Atmadarshan
NEW SKILLS TO RESOLVE OLD CONFLICTS. Get ready for the holiday season! Timeless methods from yoga philosophy can help you heal relationships with others - and yourself. Each class includes both discussion and the opportunity to practice newfound ideas through movement, breathwork and contemplation. All levels are welcome, and you don’t need to know anything about either yoga or the Bhagavad Gita!
THURSDAYS 6:30-7:45pm: September 26; October 10 & 24; November 7 & 21; December 12; live online via Zoom or by recording.
EMYoga® and Mandala Moon Yoga classes – with Cathy
Individual classes are being offered this session for EMYoga to address the changing of seasons in September and the settling into Autumn in October as well as for the New and Full Moon classes in October. Go to the Workshops page for details.
$108 regular price or sliding scale option
$195 for 12 classes – save 10%
$282 for 18 classes – save 13%
$363 for 24 classes – save 16%
Classes in other locations
We also teach regular and substitute classes in other venues. Some of these are private groups, but several are open to the public. We encourage you to sign up for our newsletter and/or follow us on Facebook to find out about these opportunities as they become available!