Looking to start Yoga, hone your fundamentals, or explore more advanced practices and philosophy? We have a class for you – and with online attendance options, you can join us from anywhere in the world!
New class sign-up starts January 1!
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New class sign-up starts January 1! 〰️
Join us for a yoga practice!
All classes are offered online via Zoom (live or by recording). Times listed are Eastern. See our Workshops Page for additional programs and offerings.
Attendance Info:
Class size is limited to ensure personalized attention for all participants.
Class series registrants may stream recordings for interim practice or if a class is missed through the week following a 6-class series or as indicated in the class description.
How to Register for Classes:
REGISTRATION OPENS ON JANUARY 1, 2025.
Payment is due at the time of registration and is processed through Stripe. If you prefer to pay by check or Zelle, please contact us directly before registering so we may process your registration.
NOTE: pricing is indicated in each class description. Other pricing options are available if you have extenuating circumstances. Please contact us to discuss your options before registering.
Foundations of Yoga – with Atmadarshan
BEGINNING AGAIN. Revisit the most fundamental practices of yoga to deepen your approach and understanding. This highly accessible class is perfect for both beginners and experienced students.
TUESDAYS 6:30-7:45pm: January 7 - February 11. Live online via Zoom or by video recording. 6-week class series, $108.
Intermediate Yoga – with Atmadarshan
EXPERIENCING MOOLADHARA. Gain not only theoretical but experiential knowledge of the root chakra. You’ll explore mooladhara’s symbolism, including the seed mantras on each petal, through asana, pranayama, mudra, bandha, meditation and more. WE CONSIDER YOU AN INTERMEDIATE STUDENT WHEN, regardless of length of practice or physical ability, you are able to modify practices for your unique needs and are interested in exploring the theory behind yoga practices.
WEDNESDAYS 9:00-10:30am: January 8 - February 12. Live online via Zoom or by video recording. 6-week class series, $108.
Yoga Nidra – with Atmadarshan
THE POWER OF SANKALPA. Enjoy 30-minute yoga nidras with a focus on how the stage of sankalpa (“resolve / resolution / will”) can enhance not only your practice but your New Year and life. Includes optional 1-on-1 mentoring and practice recordings to use anytime you wish.
THURSDAYS 5:30-6:20pm: January 9 - February 13. Live online via Zoom or by video recording. 6-week class series, $108.
Create Your Own Practice – with Atmadarshan
SPECIAL SERIES! Do you want to develop your own regular practice but don’t know how to start? This special 6-week session supports you in making and maintaining a sustainable routine. Learn how to design, adapt, and guide yourself in a program for your specific goals, whether that includes poses, breathwork, meditation, philosophy study – or all of the above!
THURSDAYS 6:30-7:30pm: January 10 - February 12. Live online via Zoom or by video recording. 6-week class series, $108.
Monthly EMYoga® Tune-Up – with Cathy
Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. These combined practices are your gateway to communicating with the body in its own language, promoting overall well-being through coherence, resilience, and vitality. Suitable for all levels of experience.
FRIDAYS JAN-JUN 9:30-10:45am: Jan 10, Feb 7, Mar 7, Apr 18, May 9, Jun 6. Live online via Zoom or by video recording. Replays are available until the next Tune-Up. 6-class series, $108. Also available as drop-ins, $27 per class.
Mandala Moon Yoga – with Cathy
HONORING MOON ENERGY. Join us to celebrate the ebbs and flows of the moon as she cycles through her new and full moon phases. Each class is framed around a Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. Suitable for all levels of experience.
VARIOUS EVENINGS JAN-MAR 6:30-7:45pm: Full Moons – Mon, Jan 13; Tue, Feb 11; Thu, Mar 13; New Moons – Tue, Jan 28; Thu, Feb 27. Live online via Zoom or by video recording. Recordings are available for replay until the next lunar phase. 5-class series, $90. Also available as drop-ins, $27 per class.
Mandala Life Yoga: The Sacred Pauses – with Cathy
CELEBRATING THE SEASON. There are 8 sacred pauses that mark the turning of the seasons throughout the year. Join us for the 4 sacred pauses leading to summer. Each class includes readings, poses, breath, and mudra meditation to help us harmonize with the rhythms of nature. Suitable for all levels of experience.
VARIOUS EVENINGS JAN-JUN 6:30-7:45pm: Mid-Winter – Sun, Feb 2; Spring Equilux – Thu, Mar 20; May Day – Thur, May 1; Summer Solstice – Fri, Jun 20. Live online via Zoom or by video recording. Recordings are available for 2 weeks following each event. 4-class series, $72. Also available as drop-ins, $27 per class.
Classes in other locations
We also teach regular and substitute classes in other venues. Some of these are private groups, but several are open to the public. We encourage you to sign up for our newsletter and/or follow us on Facebook to find out about these opportunities as they become available!