Sign up today for Spring Yoga!
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Sign up today for Spring Yoga! 〰️
Looking to start Yoga, hone your fundamentals, or explore more advanced practices and philosophy? We have a class for you – and with online attendance options, you can join us from anywhere in the world!
“Thanks so much for always seeming to offer just what I need, with your expertise and pleasant countenance. ”
Join us for a yoga practice!
All classes are offered online via Zoom (live or by recording). Times listed are Eastern. See our Workshops Page for additional programs and offerings.
Attendance Info:
Class size is limited to ensure personalized attention for all participants.
Class series registrants may stream recordings for interim practice or if a class is missed through the week following a 4-class series or as indicated in the class description.
How to Register for Classes:
Payment is due at the time of registration and is processed through Stripe. If you prefer to pay by check or Zelle, please contact us directly before registering so we may process your registration.
NOTE: pricing is indicated in each class description. Other pricing options are available if you have extenuating circumstances. Please contact us to discuss your options before registering.
Foundations of Yoga – with Atmadarshan
FUN IN THE SUN! Get ready for the warmer months with selected practices to make your escapades more enjoyable. This highly accessible class is perfect for both beginners and experienced students.
TUESDAYS 6:30-7:45pm: April 22 - May 13. Live online via Zoom or by video recording. 4-week class series, $72.
Intermediate Yoga – with Atmadarshan
EXPERIENCING MANIPURA. Gain not only theoretical but experiential knowledge of the solar chakra, said to be the source of our confidence, willpower and health. You’ll explore manipura’s symbolism, including the seed mantras on each petal, through asana, mudra, meditation and more. WE CONSIDER YOU AN INTERMEDIATE STUDENT WHEN, regardless of length of practice or physical ability, you are able to modify practices for your unique needs and are interested in exploring the theory behind yoga practices.
WEDNESDAYS 9:00-10:30am: April 16 - May 7. Live online via Zoom or by video recording. 4-week class series, $72.
Yoga Nidra – with Atmadarshan
TAKE A (SPRING) BREAK. Enjoy full 8-stage yoga nidras with multiple body rotations, nature visualizations, and more to promote deep feelings of peace and calm. Includes optional 1-on-1 mentoring and practice recordings to use anytime you wish.
THURSDAYS 5:30-6:20pm: April 17 - May 8. Live online via Zoom or by video recording. 4-week class series, $72.
Monthly EMYoga® Tune-Up – with Cathy
Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. These combined practices are your gateway to communicating with the body in its own language, promoting overall well-being through coherence, resilience, and vitality. Suitable for all levels of experience.
THURSDAYS APR-JUN 9:30-10:45am: Apr 10, May 15, Jun 12. Live online via Zoom or by video recording. Replays are available until the next Tune-Up. 3-class series, $54. Individual classes also available as drop-ins, $27 per class.
Mandala Life Yoga: The Sacred Pauses – with Cathy
CELEBRATING THE SEASON. There are 8 sacred pauses that mark the turning of the seasons throughout the year. Join us for the remaining 2 sacred pauses leading to summer. Each class includes readings, poses, breath, and mudra meditation to help us harmonize with the rhythms of nature. Suitable for all levels of experience.
MAY-JUN EVENTS 6:30-7:45pm: Thur, May 1 – May Day (register here) and Fri, Jun 20 – Summer Solstice (register here). Live online via Zoom or by video recording. Recordings are available for 2 weeks following each event. $27 per class.
Classes in other locations
We also teach regular and substitute classes in other venues. Some of these are private groups, but several are open to the public. We encourage you to sign up for our newsletter and/or follow us on Facebook to find out about these opportunities as they become available!