Our home studio is in South Euclid, Ohio, an Eastern suburb of Cleveland, near the Mayfield-Green intersection. You can also join us online or by on-demand video for weekly group classes. For private sessions or events of any size, we can travel to your location or meet with you remotely.

We emphasize comprehensive well-being that includes, but focuses beyond, physical movement. Our non-competitive approach draws from a variety of accessible traditions, including Integrative Yoga Therapy.

Generally, you’ll experience individual poses with a period of rest in-between (Northern style of yoga) and only a few flows (Southern style), such as Sun or Moon Salutations. Group classes typically include asana (poses), pranayama (breathwork), meditations and some discussion of yoga theory and philosophy. A notable exception is the Yoga Nidra class, which tends to focus on a specific technique.

Almost all of our weekly yoga classes welcome every level of participant. You’re ready for Intermediate Yoga when, regardless of length of practice or physical ability, you are able to adapt techniques for your unique needs.

Some sessions of Yoga Nidra are better suited to those who are familiar with that practice; see our Classes page for more details on the current offerings.

You can find our weekly group class schedule here. All private sessions & events are set up in conjunction with your needs and your instructor’s availability.

Yes! Our offerings are presented in a variety of formats, including in-person at our studio, live online, and by on-demand recording. Private sessions and events are available in any of these alternatives. Check each of the group class & workshop descriptions for options. Note that in-person studio space is limited.

You can join any of the weekly group classes live at the start of each 6-week series (find the dates on that same page) or participate by on-demand video at any time - you’ll get the recordings of any classes you missed. You can also join any class that says “Drop-ins welcome” anytime.

Private sessions and events can be scheduled whenever it is convenient for both you and your instructor. We can generally see you within 48 hours - contact us for scheduling information.

We offer weekly group yoga classes, workshops, private sessions in a variety of modalities (including yoga, yoga therapy, Ayurvedic consultations, Biofield Tuning, Reiki, and Energy Medicine Yoga®), one-on-one mentoring, retreats, corporate events and special events.

• The emphasis is always on you. While we may demonstrate or do some practices with you to support your learning, we generally focus on you so we can provide personal, timely feedback that supports your growth.

• Our approach is inclusive, promotive and positive. It supports you wherever you are now and helps you reach the next level in any realm of being - physical, mental, emotional, spiritual.

• Our classes are taught according to classical yoga methods that support overall health. Not only your body will benefit, but your mind and deepest Self will, too. Learn more about all yoga has to offer here.

• Our instructors have thousands of hours and decades of experience in yoga and beyond. Laura and Cathy have trained in India, allowing us to provide you with an authentic experience that speaks directly to your needs in a safe, effective way. In addition, we have degrees, certifications and experience (including psychiatry, respiratory therapy, Ayurveda, Vedic Counseling, Reiki, and more) that allow us to serve a wider range of your interests. Get to know us here.

• You receive value-added service. For example, when you attend one of our yoga classes, you not only have access to the live class but to a video that you can replay as often as you wish for at least a week. Our mini-courses and Yoga Nidra class also offer one-on-one time with the instructor(s) for personal and professional growth.

Pricing details for weekly group classes are available here. For private sessions and corporate & special events, please check here.

Dress comfortably in clothes that let you move easily. Usually, a yoga mat, blanket and/or beach-size towel will be all that you need for any class. You may find other props helpful; your teacher can advise you on that. If you attend class live online or by on-demand video, a suitable device and internet connection are needed, along with a well-lit space in which you can move freely.

During each group class, you’ll receive personal attention from the instructor(s) to support your participation. You can also receive one-on-one guidance and customized practices through private sessions. You’ll be invited to complete a Getting To Know You form and to contact your instructors ahead of time so you receive the maximum benefit from each offering.

Everyone on our newsletter mailing list receives access to a free Foundations of Yoga class video so you can experience the benefits of our approach for yourself (not on our mailing list yet? Sign up here!). Our YouTube channel also contains many free recordings of meditations, Yoga Nidras, and more for you to explore.

Our name, Dharma Kshetra Yoga, means “the place where your destiny manifests.” It comes from Sanskrit, the original language of yoga, to convey that you will receive traditional, authentic teachngs to guide you on your unique path. Learn more about it why we chose it.

Yes! And our trainings are recognized by both Yoga Alliance and the International Association of Yoga Therapists. We’ve taught thousands of yoga classes over several decades and are dedicated to guiding you personally on this rewarding path. Go to the top of the page and select “Teacher Trainings” to see your options, and contact us directly with any questions.

We’d love to hear from you. Contact us through the web, email, or via phone or text.