Self-Care is Priceless

When your feet touch the earth, do you feel her pulse? Do you sense your connection to all that is? In Energy Medicine Yoga®, the earth element is synonymous with self-care, which, as one teacher notes, is “the most important investment we can make in ourselves.” How can yoga help you create a unique self-care approach for enhancing your current - and future - quality of life? Cathy shares ideas and a specific, accessible practice in this inspiring post.

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You Are Not Alone

One amazing yoga book addresses many of your struggles and shows you that others have not only shared but resolved them in satisfying, constructive ways. Learn more about it in this 2 minute read from Atmadarshan

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What is Yoga Nidra?

Many of our students reveal that their favorite part of class is the time spent lying in shavasana, especially when it includes a yoga nidra! Even though this practice seems simple , it has a wealth of benefits and a fascinating evolution. Learn more about what yoga nidra is and what it can do for you with this 3 minute read.

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