Sadhana Shorts 108
SadhanaShorts108 – practices to inspire your yoga!
Welcome!
Here you will find short practices to inspire your yoga – on the mat, in a chair, out in nature, in life.
Cathy has been dedicated to the yoga tradition for over 40 years and has started this legacy project in appreciation of the teachings that have informed her through so many life stages. Her mission is to support those who love yoga with a library of “shorts” for expanding their personal practices and to mentor yoga professionals in growing their businesses.
The doors to Sadhana Shorts 108 opened on Earth Day, April 22, 2023! We have two EARTH DAY SALUTATIONS – a mat flow and a chair yoga flow – for you to celebrate and share with others.
If you would like the illustrated handouts that go with these salutations, please sign up for our upcoming SadhanaShorts108 newsletter to download them.
Namaste!
“the light in me honors the light in you”