Winter is a special time of rest, reflection and reconnection. Join us for a quieter yoga practice, accessible to all levels and abilities. Live online or by recording. With Cathy.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Cold Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. Learn easy and practical tools for welcoming the quieter, more restorative nature of the winter season. For all levels and abilities. Live online or by recording. With Cathy.

Do you experience any challenges in your neck and shoulder area, like tension, aches, restricted movement, etc.? Discover how Yoga Therapy can provide a holistic, complementary approach to your needs through movement and much more.

Join Atmadarshan to celebrate two life-changing yoga practices and explore what spiritual practice can look like in today’s world. All are welcome! Live online via Zoom and by recording.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Join us for a free, 15-minute mudra and mantra meditation of thankfulness for all we have - including our community! Live online - register to receive the Zoom link. All are welcome!

Do you experience any challenges in your legs and feet, like aches, restricted movement, imbalances, etc.? Discover how Yoga Therapy can provide a holistic, complementary approach to your needs through movement and much more.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Beaver Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Join us online to learn, practice, or simply listen and enjoy the Maha Mrityunjaya Mantra, used for millennia to heal at the deepest levels.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon and the next turn on the wheel of the year. Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. Learn easy and practical tools for managing the cooler, drier, and darkening qualities of Autumn. For all levels and abilities. Live online or by recording. With Cathy.

HONORING MOON ENERGY. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy. Registration for this event is closed.

Learn about the language of yoga, its amazing alphabet and how to pronounce key terms correctly. Registration for this event is closed.

Want to discover more about yoga on your own, but not sure where to start? Explore 4 key texts and discover which version(s) can best help you start your journey. Due to demand, registration for this event is now closed.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Join us online to learn, practice, or simply listen and enjoy the Maha Mrityunjaya Mantra, used for millennia to heal at the deepest levels.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. Learn easy and practical tools to support you as the seasons change from Summer into Autumn. For all levels and abilities. Live online or by recording. With Cathy.

Celebrate the return of Fall with practices that bring balance and release. All levels and abilities are welcome. Live online or by recording. With Cathy.

Join us for the 13th Annual Run Through History, a fun-filled morning of activities at Lake View Cemetery in beautiful Cleveland, Ohio!

Who are those gods and goddesses that lend their names to so many yoga concepts? Learn about them through tales and techniques in this class that’s open to all!

Join us for a free, collaborative adventure exploring the movements of Yoga and the Japanese martial art of Aikido, "The Way of Peace."

Join us online to learn, practice, or simply listen and enjoy the Maha Mrityunjaya Mantra, used for millennia to heal at the deepest levels..

Hear all about Atmadarshan’s recent trip to Phoenix for the International Associations of Yoga Therapists’s 2024 conference! FREE and open to all. Register here to receive the Zoom link, and send your questions ahead of time so Atmadarshan can tailor the program to your interests!

Join Atmadarshan and other Cleveland area instructors to experience different meditative practices at North Coast Harbor. This free event is open to ALL!

The Summer Solstice arrives at 4:40pm on this day. The Strawberry Full Moon energy will also be present and reach her complete fullness on Friday at 9:07pm. Come welcome the longest day of the year and the brilliance of both the sun and the full moon with a yoga practice. With Cathy.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the new moon salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Has age, poor posture or heavy tech use caused you to develop a "hump?" Yoga can help! Learn a variety of postures and practices to prevent - and even reverse - this progressive condition. Attend live online or by recording..