From Head to Toe, A 4-Part Yoga Therapy Series

A 4-Part Yoga Therapy Series with Cathy. Optimizing posture is a key component of healthy aging. When the body is aligned, our muscles and bones support each other as we maneuver through daily activities.

Body systems function better because they have the space to do what they do, from breathing to digesting, from nerve impulses to the heart's pulses, from healing to rejuvention.

Part 1: Head, Hands & Feet. We start here because the entire body is reflected in these areas. When we are short on time, we can focus on one or all of these parts to soothe or reinvigorate our whole being.

Structurally, we will address how the head, hands, and feet are key indicators for healthy aging and wellbeing. Did you know that "text neck" has become a global epidemic, causing unnecessary pain and other symptoms? Or that hand grip strength is a key indicator of cardiovascular health? Tending to our feet is essential as we age, helping to prevent injuries, falls, and complications from chronic conditions such as diabetes.

Learn tools to support your body's wellbeing with time to integrate them into your life and discover how small changes can make a big difference!

Also in this series:

• Upper Body Stabilization, Saturday, June 10

• Align the Spine, Saturday, September 23

• Lower Body Stabilization, Saturday, December 9

Join live online or by recording.

Investment: $50 each or get the complete Head to Toe series for only $173!

Register for this workshop - or - take advantage of the series discount. NOTE: registration closes Wednesday, March 8, at Noon ET.