Yoga and Aikido, two beautiful movement arts geared toward spiritual development.
Join us for a free, collaborative adventure exploring the movements of Yoga and the Japanese martial art of Aikido, "The Way of Peace."
We'll be in person at Lakeshore Aikido, 2110 S. Taylor Rd, Cleveland Heights, OH. Wear comfortable clothing you can move in. Long sleeves and pants are recommended.
You will not be too old for this event. Really. Both of your instructors, Laura Atmadarshan Santoro and Sensei Tom, are past the half-century mark. Come see how these modalities can support your health!
FREE and open to all. Register here to reserve your space.
Event schedule:
9 am - Welcome
9:10 - Yoga Session
9:50 - Break and discussion
10 am - Aikido Session
10:45 - Break and discussion
11 am - Farewell