An apple a day … seasonal self-care to move from summer to fall/winter

In Ayurveda, the change of seasons is an important time for self-care. There are simple steps you can take to help your body and mind release the excess heat that naturally accumulated over the summer months and prepare for the cooler seasons ahead.

And yes, Mother Nature has provided her bounty of apples to help us! Ayurveda also offers other tips for seasonal eating and daily routines to help us ease into Fall.

Over these 9 days, you will receive a daily guide for integrating these tips into your life in a way that works for you! Register here: $27. With Cathy.