EMYoga Tune-Up for the Autumn Season

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit.

When we follow the natural rhythms of the year and adjust our self-care routines accordingly, we are better able to flow with the seasonal energies.

This class will provide easy and practical tools for welcoming the quieter, more restorative nature of the winter season. No prior experience needed: these practices are accessible to all levels and abilities.

Attend live online or by recording – $25. Register here. With Cathy.