Monthly EMYoga Tune-Up

This month's focus is FORGIVENESS.

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun!

Attend live online or by recording. With Cathy.

Recordings are available for continued practice until the next Tune-Up class.

Note: this event is included in the EMYoga Tune-Up package at a reduced rate (must register in January) or you may register for the individual event – $27.