Peel away the layers of habit and start fresh this New Year with yoga!
Do you dread goal setting (like New Year's resolutions) because you always end up right back in the same old rut? Can you recognize the steps you need to take but can’t stick with them? Do your dreams always seem to be out of reach?
This workshop is for YOU! You'll learn:
the biggest thing that stands between you and what you really want,
the five sources of all your habitual patterns - and methods to manage them,
how to distinguish between distracting "shoulds" and what you really need to do,
and much more!
This highly accessible workshop is not only a great gift to yourself but a perfect way to introduce the practical benefits of yoga to someone you love. Bring a spouse, buddy or friend and support each other in creating lasting, positive change!
Join Atmadarshan live online or at your convenience by on-demand recording.
Investment: $35. Add a family member/buddy (share a Zoom screen): only $18! OR get this workshop for free with our Make This Your Year! package!
Yoga Alliance CEs are available.