Yoga and yoga therapy can help you heal your IT band.

IT (iliotibial) band dysfunction can cause hip, thigh, knee, low back and nerve pain. Over 90% of sufferers can resolve their IT band issues within 6 months and without surgery* - and many common treatments are derived from yoga.

In this empowering workshop, you will learn:

• what and where the IT band is,

• the root causes of IT band tightness,

• specific yoga practices that help release the IT band,

• … and much more!

This session includes both discussion and practice. Dress to move comfortably and have on hand a blanket, bolster or cushion, and yoga block or pillow. With Atmadarshan & Cathy.

Investment: $45 (includes a $10 coupon toward private yoga sessions)

Attendance strictly limited to 4 in-person and 5 online slots so you receive personalized attention. THIS WORKSHOP IS SOLD OUT - get on the waiting list here

image by Boyloso

* comolakechiropractic.com