Get ready for the weekend with a Friday evening restorative yoga practice to nurture body, mind, and spirit. Create a sacred space for your practice – light a candle, use incense or aromatherapy oil, dim the lights, and have room to spread out. For those of you with yoga props, have them handy (blankets, bolsters, blocks, eye pillow). If you don’t have yoga props, no worries – coming soon: how to prepare for a restorative yoga practice using common household items.
With Cathy.
Investment: $20
