Let yoga help you blossom into Spring!

Loosen up those joints, wake up your core and get your energy moving! Spring is the perfect time of year to enjoy a deep dive into the deceptively simple practices of the Pawanmuktasana 1, 2 and 3 series. You’ll also experience breath practices and a seasonal Yoga Nidra to welcome the brighter days ahead!

This accessible workshop will benefit everyone from beginner to advanced and can be savored on a mat or in a chair. With Atmadarshan.

Attend live in person (only 4 spots available!), live online or by on-demand recording. Investment: $35 - and the Yoga Nidra recording is yours to keep! Register here.

Here’s a video of some the practices we will be doing - give it a try!

Yoga Alliance CEs are available.