Want to learn some of the “why” behind the “how” of Yoga Nidra, then enjoy a practice that can help you get a better night’s rest? Accessible for beginners and beneficial for all! Online via Zoom with Atmadarshan and Cathy.
Weekly topics will include:
Why should we try to stay awake for Yoga Nidra? Science has an answer!
Is Yoga Nidra the same as meditation?
How can I get the most out of Yoga Nidra?
...and more!
Tuesdays, March 16-April 6, 6:45-7:45pm
Investment: 4 weeks for $60 (sliding scale available)
Enjoying a Yoga Nidra