Have you been looking for ways to expand your yoga practice, take yoga into your everyday life, or use its tools for healing and reducing stress?
This workshop is for you!

You will discover

• breathing, focus and relaxation practices to use on or off the mat,

• the scientific and medical reasons why these techniques work,

• the amazing array of methods and approaches that yoga can encompass.

All are welcome! This program will include discussion, gentle practices that can be done on the floor or in a chair, and time for your questions.

Your instructors: Cathy Prescott has practiced yoga for over 40 years, is on the Kripalu Schools’ faculty, and is Director of Integrative Yoga Therapy - Cleveland’s teacher training. Atmadarshan (Laura Santoro) worked in research and respiratory therapy at University Hospitals of Cleveland before becoming a yoga instructor in 2001. They have experienced numerous benefits from Pranayama and Meditation and look forward to sharing them with you!

Investment: $30
Offered in conjunction with the Washington Yoga Center. Register here