EMYoga Tune-Up for the Changing Seasons

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit.

When we follow the seasonal rhythms of nature and adjust our self-care routines accordingly, we are better able to ease into and out of each season.

This class will provide easy and practical tools for moving from the Summer season into Autumn. No prior experience needed: these practices are accessible to all levels and abilities.

Attend live online or by recording – $25. Register here. With Cathy.