Equinox (the dark) or Equilux (light)? However you like to think of it, come celebrate the return of Fall! This special class supports balance on all levels and helps us let go of what no longer serves us, just as the trees let go of their leaves. Practices include movement, breath, EMYoga, and mudra meditation.
This class is accessible to all levels and abilities.
Live online or by recording. Register here – $25. With Cathy.