Did you know that Atmadarshan is hosting live, free videos on yoga and yoga philosophy every day at 8:15am? Learn about mudra, meditations, classic yoga texts and more in 15 minutes or less. Join anytime or catch up here!
Read moreWhat is Yoga Nidra?
Many of our students reveal that their favorite part of class is the time spent lying in shavasana, especially when it includes a yoga nidra! Even though this practice seems simple , it has a wealth of benefits and a fascinating evolution. Learn more about what yoga nidra is and what it can do for you with this 3 minute read.
Read moreWhat is Yoga Therapy?
Have you ever heard of Yoga Therapy? Do you wonder if it is like counseling or physical therapy? Yoga therapist Cathy Prescott explains this helpful, highly adaptable approach.
Read moreWhere Does Yoga Come From?
Does yoga come from a specific culture or part of the world? No… and yes! Find out more with this 2-minute read.
Read moreWhat is Yoga?
“Yoga” is an ancient Sanskrit word that means “union.” But union of what? And does yoga focus on anything besides stretching? Find the answers to these questions and more in this 2-minute read!
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