Explore how yoga physiology can support you in reaching your goals for 2023 and beyond!
Yoga physiology describes us as having five individual bodies. Get ready to stretch, strengthen, and support your physical body to enjoy the months - and years, and decades - ahead!
In this special workshop, you’ll learn
about your five different bodies, as described by yoga physiology;
specific yoga poses for your major anatomical systems, and how to link those poses into a sequence to support overall well-being;
the elements of Ayurveda and how to incorporate its four pillars of health into your daily routines.
This workshop stands on its own and also leads into a 5-hour interactive mini-course designed to support you in reaching your most important aspirations.
Your instructors, Cathy Prescott and Laura Atmadarshan Santoro, are master teachers with decades of experience in Yoga & Yoga Therapy. They are committed to helping you take your healing and long-term health to the next level through time-tested techniques and wisdom.
Live in-person / live online registration is closed. You may attend anytime by recording after April 15, 2023. Investment: $50 Register here.
Yoga Alliance CEs available.