Explore how yoga physiology can support you in reaching your goals for 2023 and beyond!

This “Body-Work, Body-Play” package includes a kick-off workshop plus 5-hour interactive mini-course that helps you manage and improve your physical health and well-being. Over the course of 3 months, you’ll gain:

• a working knowledge of Ayurveda’s four pillars of health and how they address not only the symptoms but the roots of dis-ease;

• a deeper understanding of how to support all your body systems, including the digestive tract, cardiovascular function, nervous system, muscle tone and bone health;

• a structure that holds you accountable and makes it easier for you to see lasting results,

• and more!

Your facilitators are Cathy Prescott and Laura Atmadarshan Santoro, master teachers with decades of experience in Yoga & Yoga Therapy. They are committed to helping you take your healing and long-term health to the next level through time-tested techniques and wisdom.

Work at your own pace. Join anytime. Total investment: $297 Register here.

Yoga Alliance CEs available.