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How Do I Sustain?

determined person with hands on hips looking up at a daunting staircase

Find the endurance and motivation to reach your goals with yoga.

You’ve taken the first steps toward what you want - now how do you keep going? Learn how to maintain motivation in yourself and others by addressing the following challenges:

  • what is the heart of what I want to do, and how do I keep it beating?

  • what if my current situation doesn’t support my path?

  • how do I increase endurance and resiliency?

  • and more!

This highly accessible workshop includes theory and practice, so dress comfortably and bring a notebook, your mat or blanket, and a way to sit comfortably. You’ll receive handouts and recordings so you can give yourself a boost anytime you need it!

Attend live or by on-demand recording. With Atmadarshan.

Investment: $40. Register for the stand-alone workshop OR get all 4 in this quarterly series now for only $127!

Yoga Alliance CEs are available.

Earlier Event: June 9
Yin Yoga Mini-Series 1
Later Event: June 20
Mandala Summer Solstice Yoga