Most of us are familiar with Hatha Yoga since it includes the yoga poses so popular in today’s culture. But there are many other types of yoga that have nothing to do with placing your body in different shapes, and you may find they enhance your practice. Let’s take a look:
Read moreThe Most Important Yoga Style You've Never Learned
You’ve most likely heard of Raja Yoga from the Yoga Sutra of Patanjali and Hatha Yoga from the Hatha Yoga Pradipika. So why haven’t you heard about the type of yoga outlined in the most popular yoga text of all time? The answers may surprise you.
Read moreWhat Does It Mean to Be Loved?
Love has been expounded upon in many spiritual books, and the Bhagavad Gita is no exception. Fully a third of its 18 chapters are devoted to Bhakti, the yoga of love and devotion. Hero Arjuna is preparing to fight the battle of his life and turns to his cousin and charioteer, Krishna, for advice. Krishna has already taught Arjuna about action and duty. Now the conversation takes a radical turn....
Read moreBhakti Yoga: The Most Important - and Most Misunderstood - Approach to Yoga in the Modern World.
Bhakti Yoga is often described as the “Yoga of Love” and equated with kirtan and chanting. But there is much more to this vast topic that can benefit our health at all levels.
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