Most of us are familiar with Hatha Yoga since it includes the yoga poses so popular in today’s culture. But there are many other types of yoga that have nothing to do with placing your body in different shapes, and you may find they enhance your practice. Let’s take a look:
Read moreWho is Shiva?
Some understand Shiva to be the world's first yoga teacher, some say he helps us obtain our dearest wishes, and others think of him as pure consciousness. He is indeed all of these things - and more! Learn about the symbolism of Shiva in this month's blog post.
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