When your feet touch the earth, do you feel her pulse? Do you sense your connection to all that is? In Energy Medicine Yoga®, the earth element is synonymous with self-care, which, as one teacher notes, is “the most important investment we can make in ourselves.” How can yoga help you create a unique self-care approach for enhancing your current - and future - quality of life? Cathy shares ideas and a specific, accessible practice in this inspiring post.
Read moreEasing into Autumn with Ayurveda
With the onset of Fall, you may notice some changes in how you feel. Ayurveda has some very simple tips for easing into the season through diet and self-care.
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