When your feet touch the earth, do you feel her pulse? Do you sense your connection to all that is? In Energy Medicine Yoga®, the earth element is synonymous with self-care, which, as one teacher notes, is “the most important investment we can make in ourselves.” How can yoga help you create a unique self-care approach for enhancing your current - and future - quality of life? Cathy shares ideas and a specific, accessible practice in this inspiring post.