When your feet touch the earth, do you feel her pulse? Do you sense your connection to all that is? In Energy Medicine Yoga®, the earth element is synonymous with self-care, which, as one teacher notes, is “the most important investment we can make in ourselves.” How can yoga help you create a unique self-care approach for enhancing your current - and future - quality of life? Cathy shares ideas and a specific, accessible practice in this inspiring post.
Read moreThe Healing Potential of Mudra
I held a mudra for a quick photo shoot. After I released it and returned to sipping my coffee, I realized that the pain I’d had for days in my neck and upper back was gone! What?!?
Read moreBack to School... with Yoga!
How can learning new things about yoga improve your total well-being? Find out in this two-minute read from Atmadarshan!
Read moreWhat Does “Healthy” Mean to You?
How can you create a personal program that supports your health on all levels, and what three questions can you ask to develop your emotional resilience during this challenging time? Find out in this enriching and practical blog post!
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